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緑黄色野菜にはβカロテンビタミンCK葉酸 食物繊維ミネラルなどを多く含んでおり 1日に約120g以上を摂取 する事が推奨されています 1食あたり40g程度ですので日頃の食卓に1品の小皿料理を緑黄色野菜でプラスしてみましょう 髪の毛に良い食べ物ランキング 8位.


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